Peace Passion Positivity: Self Care

Tuesday, September 22, 2015

Essence of Well-Being

Well-being entails a lot of various aspects. The dictionary defines it as: a contented state of being happy, healthy and prosperous. And though this is a good definition, it is quite vague and lacking substance. It is so much deeper in scope than this definition implies. And even though it's a broad topic, The Essence of Well-Being can be summed up in a nutshell. It is looking good, feeling good, having an abundance of energy, as well as a healthy self esteem and self concept. But it is even a bit more than this. It is loving life, feeling purposeful, being infused with vigor and having a zest for living. It is being well, or healthy and whole in mind, body and spirit and fully understanding the connection of these three integral parts. You really cannot have imbalance in any of these areas and still maintain a thriving sense of well-being.

Wellness is certainly more than looking and feeling good on the outside. Its scope is much wider, encompassing a rich life of wholeness, completeness and inner contentedness. Those who attain this great jewel are indeed wealthy and blessed, for arriving at this station is rare indeed. It is not an easy road and is more or less a way of life. It requires an enormous commitment and discipline to self care and self nurturing. The Essence of Well-Being is synonymous with personal responsibility. You and only you can choose it for yourself. And only you can maintain it on a daily basis as well.

Living close to God/Spirit, Zen, or the Tao is the closest link to wellness and/or well-being. And finding or making time for strengthening your connection will prove to be a work of priceless worth. The blessings you will reap for cultivating health and wellness are substantial and indeed medicine like remedies for life's maladies. The beauty of wholeness is this, when you learn how to fill yourself up, you have more to give away. The bottom line is simple, a healthy life equals wellness, happiness, harmony, peace, balance and tranquility.

Copyright Justin Topik, Peace Passion Positivity 2015,
All rights reserved, except for use in brief quotations and reviews
which include authors name

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Thursday, March 20, 2014

Running on Empty

We've all done this a time or two-you probably know the scenario... You are driving your car on empty, or very close to empty that is, trying to tempt fate, beat the odds, or just plain get somewhere on time. And sometimes, living on the edge like this can be exciting and kind of a rush. At other times though, it can be downright stressful and even scary. But let's just say you were in a hurry this morning and you did not stop to fill up the gas tank. So instead of driving to work on full, feeling peaceful and content, enjoying the soothing music, the gorgeous scenery and your cup of coffee, you are worried if you will make it there at all! The truth is you are unprepared. You know it, but it's too late to turn back now.

Taking care of your inner self is just the same. When you neglect to fill up or nurture your spiritual, emotional and physical needs, the day just doesn't flow as well period. You don't feel as connected to the source of inspiration and creativity. It's generally more difficult to tap into the flow and harmonize with the magic of life. And oftentimes, when you are in this state you don't feel as positive as usual, or as on target with your life purpose. When you wake up late and neglect the very things which recharge your batteries, whatever that is for you, you are less prepared in every way to begin your day. Sure you can still choose to be positive, happy and to make the most of the day, but the truth is you are running on half full, or Running on Empty as the saying goes.

Here's the thing, our level of connection to spirit either brightens or dulls our outlook on life. It can paint a picturesque, stunning canvas full of vivid, dreamy colors, or on the contrary, it can create a palette of browns, grays, and blacks-a canvas that is dreary and bland to the senses. Your attitude and level of spiritual, emotional and physical connectedness makes a dramatic difference on your experience and level of enjoyment in all situations of your daily life.

There is immense power in the way you begin your day. This includes the level of inner peace and happiness you bring with you and whether your cup is full or empty as you venture out into the world. Believe it or not, these things affect the rest of the day and the cosmic flow of events and interactions that will come into your daily experience. No matter what each day has in store for you though, you can take control by uplifting yourself and boosting your spirits right from the beginning of the morning. Do whatever it takes to begin your day on a positive note. And for goodness sake, quit Running on Empty. Fill up your tank often and keep it full. That way you can spill a bit of your harmonious, cosmic concoction and uplifting vibrational energy onto others. When your cup is full, it can't help but overflow onto everyone around you. This is one way you can uplift everyone that comes across your path, as well as helping yourself. This is the magic of running on full!