Showing posts with label Staying in the Flow. Show all posts
Showing posts with label Staying in the Flow. Show all posts

Monday, November 2, 2009

The Wisdom of a Turtle









I'm speeding along at a frenetic pace, running late for work again. I get to the office 20 minutes late. I'm feeling utterly stressed as I hustle and bustle trying to catch up and get everything done I need to accomplish for the day. I end up leaving work an hour late. I drive through downtown, racing through the city full of bright lights, surrounded by a thousand noises from every direction. Fighting traffic, with ten thousand other people, I'm trying to get home in time to go to my sons basketball game. As I turn off the freeway and onto the highway, all of a sudden I see something in the middle of the road. I slam on my brakes, and there directly in front of my car, taking his own sweet time is this amazingly large turtle crossing the road. At first I'm angry-just something else to slow me down, but instead, I'm suddenly captivated by his mystery and gracefulness. And I think to myself, why can't I be more like him? What an amazing animal he is. For a few minutes while I wait for him to cross the road, I completely forget about my stress, my worries and the fact that I am going to be 15 minutes late for my sons game. As I drive off, my focus has suddenly been shifted. The great spirit, or God has sent me an extraordinary reminder. I offer up a prayer of gratitude for the small miracle I have just witnessed.

The turtle is a mighty creature revered by many cultures around the world. He has much to teach if we will but listen. He is natures perfect balance-a tough outer shell with a tender soft heart. The turtle walks quietly, in stride with the pace of the universe. He is in no great rush to get wherever he is going. Because of his slow movement, he is much more aware of what's going on around him. The turtle reminds us to slow down and go with the flow, to keep a smooth and steady pace, keeping in stride with the Tao (pace of nature), to be in the moment and savor the moment, to take in all the moments of life. He is strong, independent. He understands the art of patience, tranquility, balance and inner harmony.

The Native Americans believed that the turtle represented healing, nurturing, mother energy, survival, longevity, protection, patience, persistence, and knowledge. Turtles encourage us to be in the flow, to enjoy the journey, the path we are on, without hurrying the pace. They teach us to take things one step at a time and be patient in attaining our goals. Turtles show us a new perception of time and our relationship with it. They are like a river that moves ever so slowly, yet powerfully and forcefully, one step at a time towards a seemingly unknown destination. They remind us to dance with the universal dance.

The turtle reminds us to keep an impenetrable shell, to go within ourselves for guidance and protection at any given moment. Buddha once said, "Even as a border city guarded well within, without, so guard ye well yourselves. See that the moment pass not vainly by. " The turtle is the perfect depiction of both of these things-guarding ourselves and not letting the moment vainly pass by. Like the turtle, we must learn to go within ourselves for wisdom, guidance and protection.

That day, I learned much from an unusual animal encounter. The Wisdom of a Turtle is astounding. I once read a remarkable quote somewhere, that we are human BE-ings, not human DO-ings. We get too caught up in the doing and not enough in just being. Let us be more like turtles savoring every step along our journeys, remembering that all of life is a process and that ultimately, the journey is the destination.

Copyright Justin Topik 2009

Tuesday, October 13, 2009

Staying in the Flow

We have all had days where it seems everything is going our way. The heavens open up and the universe seems to be conspiring for us. It feels like we are on fire, totally in sync with the universal flow. It's as if there were some kind of magic fairy flying a few paces in front of us, sprinkling pixie dust ahead of us at every step, magically transforming circumstances so that everything goes our way. It's as if everything we touch seems to turn to gold, and everything falls into place just as it should. And the astonishing thing is, we don't even have to try so hard in this state of grace, the flow is just there and you are a part of it, just flowing with it. Like a river, life is flowing smoothly, powerfully and purposefully.

I am sure everyone has experienced moments such as these from time to time. They are moments to be treasured. You know the moments I am referring to? where you don't have to try so hard, or force any thing to happen, where things just happened. And in this place, this state of being in the flow, it feels good, natural, you feel refreshed, light and in tune with all creation, totally alive and on purpose. That's because, being in the flow is our natural state. We were meant to live this way, feeling good, calm, relaxed, peaceful and happy, in a place of non-resistance. When we are in this state, everything seems to work better, more efficient, more precisely. Even our relationships run smoother and more harmonious. It is a buoyant state of being.

And then, on the contrary, there are days when nothing feels right, when it seems we are out of touch with our higher selves and the rhythms of life. Nothing goes right and we just kinda feel off. It is a strange phenomena too. And sometimes it has nothing to do with your routine, or outer circumstances. I practice yoga and meditation pretty much daily, and sometimes, even after all I do, I just don't feel it. I may have a harder time relaxing and feeling inner peace, bliss and connected. At times, it seems we can lose the flow. We may feel blocked, irritated, anxious, confused and exasperated. It can also be very difficult to get back into the flow. One thing I know for absolute certain though, is we were not meant to live with so much stress and tension. And a lot of times, we blame our outer circumstances for the lack of balance and peace we may be feeling. That is oftentimes not the case. Being in and Staying in the Flow starts on the inside.

An important point I'd like to make here is that I have found it is much easier to stay in and maintain the flow, when I am connected to the source of flow-spirit. Being in the flow comes from within you, when you experience brief moments when you heart, body and soul are all aligned, or connected. You can increase the moments of being in the flow by raising your spiritual frequency and doing things to encourage more inner peace, such as tai chi, yoga, meditation, art and deep breathing. Being out of the flow usually indicates we are out of flow, or sync with spirit. In a nutshell, Staying in the Flow is as simple as staying connected to the source of the flow. If you work to stay close to your source, you will experience more moments of being in the flow and Staying in the Flow!

Copyright Justin Topik 2009